Scientific Name: salvia hispanica 1oz = 2 Tablespoons 1 lb = 4 Cups BENEFITS OF CHIA SEEDS : As a Safe Egg Substitute. ... To Make Healthy Pudding. ... To Thicken Soup or Gravies. ... To Make Grain Free Crackers. ... To Thicken Meatballs Instead of Breadcrumbs. ... Sprouted for Salads. ... Homemade Chia Pet. ... To Make Homemade Energy Gel. Chia seeds (salvia hispanica) are easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful. The seeds were highly valued for their medicinal properties and nutritional value. The chia seed is nutrient-dense and packs a punch of energy-boosting power. HEALTH BENEFITS :Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Mixed with water, they can replace egg in vegan cooking. WEIGHT LOSS :The Bottom Line on Chia. Enjoy chia seeds for their flavor and to boost the fiber, protein, calcium, antioxidants, and omega-3s in your diet. But don't expect a big weight loss boost. Unfortunately, there is no magic bullet (or seed) for weight loss. SKIN BENEFITS : The oil extracted from chia seeds has incredible beauty benefits. Not only are they rich in precious omega-3 fatty acids, but they're also intensely anti-inflammatory, calming and antioxidant-rich. ... Chia oil is a great bet for restoring vital moisture, diminishing redness and inhibiting the appearance of wrinkles. Our mission is to offer high-quality herbs and spices at a fair price in customer-friendly quantities.
