RiTrue - Organic Black Raisins with Seeds (Kali Kishmish) - 1kg - Natural Dried Fruit for Baking, Snacking & Healthy Recipes

Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.

Raisins are a rich source of iron and copper as well as B complex vitamins which are vital for the formation of red blood cells. Regular consumption of raisins helps cure iron deficiency anemia and promotes blood clotting during wound healing.

Iron in raisins is beneficial in treating insomnia as it improves the quality of sleep in an individual

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