SAVOIR 100pcs Southern Giant Heirloom Mustard Greens Seeds - Non-GMO Vegetable Seeds for Home Gardening, Organic Planting & Fresh Salads

How to planting it:1. Choose a clean flowerpot with a drain hole. 2. Place two-thirds of the soil and water it completely. 3.A seeds is place on the surface of the soil. 4. The seeds is covered with soil, and the thickness is approximately the thickness of the seed. 5. Keep warm in cold season and keep the seeds in sunny places after germination. 6. The seeds will germinate in about 10-20 days, and the spray can be used to prevent the seeds from being washed away.Temperature: 15-35 Celcius Growing, Temperature: 15-25 Celcius Sowing

Product type: Mustard greens seeds, size: 500pcs/bag

Mustard greens, like spinach, are the storehouse of many phytonutrients that have health promotional and disease prevention properties.

Leaf-mustard is very low in calories (27 calories per 100 g raw leaves) and fats. However, its dark-green leaves carry ample amounts of phytonutrients, vitamins, and minerals. Additionally, it contains a very good amount of dietary fiber that helps control cholesterol level by interfering with its absorption in the gut.

The greens are excellent sources of vitamin-K. 100 g of fresh leaves carry about 257.5 ?g or about 215% of daily requirement of vitamin K-1 (phylloquinone). Vitamin-K has been found to have a potential role in bone mass building function by promoting osteoblastic activity in the bone.

Mustard greens are a rich source of antioxidant like flavonoids, indoles, sulforaphane, carotenes, lutein, and zeaxanthin.