Organic Whole Brown Flax Seeds | Rich in Omega-3 & Lignans | 2 lbs Resealable Jar | Superfood for Smoothies, Baking & Healthy Snacks | Pride of India Premium Quality

These shiny, nutty seeds are indeed a superfood. They are a rich source of Omega 3 & Omega 6 Fatty Acids making them excellent for heart health. They also contain high amounts of Fiber, Lignans, and plant-based Protein that aid the body to function better. Our Flax seeds are cultivated in the cool climate of Canadian prairies. Benefits: High in Omega-3 and Calcium Excellent for heart health Contains high-quality plant-based proteins Excellent Source of Fiber, Protein, and IronCholesterol free GMO Free Vegan friendly Gluten free How to consume Flax Seeds: Flax seeds can be consumed in its raw form or can be supplemented with yogurt, smoothies, rice, or eggs. To make a flax paste, mix the seeds in a 1:10 ratio with water due to its high liquid absorbing properties. Recommendation: We suggest you consume 1 to 1.5 tablespoons of Flax seeds two times a day (1 ounce daily) for a healthy and balanced life. Flaxseed Bread Loaf Recipe Ingredients 2 Cups (336g) Flaxseed 5 egg whites 3 egg yolks 5 tablespoons (70g) Coconut/olive oil 1 tablespoon (5g) Baking Powder 1 teaspoon (5g) salt 1/2 cup (118g) water 2 tablespoons (30g) apple cider vinegar Instructions Preheat the oven to 180C/350F degrees. Whisk the egg whites until stiff. In another bowl, blend the flaxseed, baking powder, salt, and oil. Add the egg yolks, water, and apple cider vinegar. Gently fold the egg whites into the flaxseed mixture. Pour into a greased loaf pan and bake for 30 minutes until firm and golden. Eat and enjoy!

Pride Of India's Whole Brown Flax Seeds are 100% Natural Brown Flax Seeds - Omega-3 (6g) & Lignans Rich Ancient Super Seeds

Protein & Fiber Rich Food - 8 grams (32%) Dietary Fiber per Ounce & 5.75 grams (11.5%) Protein Per Ounce

Excellent for heart health - Contains plant based proteins, lignans, fiber & minerals that promote healthy body functioning.

2.8lbs (45oz) Good to make 45 servings - Use with batter for baking or supplement with Yogurt, Smoothies, Salads, Shakes, or Eggs

GMO FREE, GLUTEN FREE, VEGAN, BPA FREE - Sold in Sealed Food grade gourmet Pet plastic jars